wypromuj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 634 * 26%
Fat:
 
Prot:
 
Carbs:
28.85g
 
39.70g
 
50.72g
- -
Sun 23: 907 * 38%
Fat:
 
Prot:
 
Carbs:
43.16g
 
94.02g
 
29.93g
- -
Sat 15: 807 * 34%
Fat:
 
Prot:
 
Carbs:
70.50g
 
36.00g
 
7.20g
- -
Wed 5: 1572 * 66%
Fat:
 
Prot:
 
Carbs:
100.78g
 
52.06g
 
77.31g
- -
Sat 1: 953 * 40%
Fat:
 
Prot:
 
Carbs:
57.72g
 
22.12g
 
72.50g
- -
April 2021
Tue 27: 382 * 16%
Fat:
 
Prot:
 
Carbs:
25.00g
 
23.68g
 
14.07g
- -
Mon 26: 250 * 10%
Fat:
 
Prot:
 
Carbs:
2.55g
 
3.95g
 
4.05g
- -
Fri 23: 788 * 33%
Fat:
 
Prot:
 
Carbs:
34.25g
 
41.09g
 
78.94g
- -
Wed 21: 650 * 27%
Fat:
 
Prot:
 
Carbs:
34.64g
 
39.23g
 
39.70g
- -
Tue 20: 438 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
31.80g
 
42.60g
- -
Mon 19: 1855 * 77%
Fat:
 
Prot:
 
Carbs:
82.42g
 
92.79g
 
174.30g
- -
Sun 18: 899 * 37%
Fat:
 
Prot:
 
Carbs:
35.45g
 
54.64g
 
95.43g
- -
Sat 17: 368 * 15%
Fat:
 
Prot:
 
Carbs:
27.00g
 
5.00g
 
26.20g
- -
Fri 16: 1572 * 66%
Fat:
 
Prot:
 
Carbs:
70.10g
 
122.74g
 
111.25g
- -
Thu 15: 2314 * 96%
Fat:
 
Prot:
 
Carbs:
126.04g
 
152.48g
 
105.52g
- -
Wed 14: 542 * 23%
Fat:
 
Prot:
 
Carbs:
23.18g
 
26.10g
 
55.73g
- -
Tue 13: 937 * 39%
Fat:
 
Prot:
 
Carbs:
25.60g
 
41.25g
 
127.40g
- -
Mon 12: 1551 * 65%
Fat:
 
Prot:
 
Carbs:
49.60g
 
74.30g
 
190.00g
- -
Sun 11: 429 * 18%
Fat:
 
Prot:
 
Carbs:
20.10g
 
20.82g
 
37.12g
- -
Sat 10: 964 * 40%
Fat:
 
Prot:
 
Carbs:
32.00g
 
29.70g
 
74.50g
- -
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