| October 2011 |
| Fri 21: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
26.00g |
|
-
|
-
|
| Fri 14: |
1299 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
79.07g |
|
150.53g |
|
-
|
-
|
| Thu 13: |
1085 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
110.40g |
|
91.89g |
|
-
|
-
|
| Wed 12: |
1283 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
95.74g |
|
132.81g |
|
-
|
-
|
| Tue 11: |
1335 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
77.71g |
|
158.17g |
|
-
|
-
|
| Mon 10: |
1248 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
97.92g |
|
94.86g |
|
-
|
-
|
| Thu 6: |
1053 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
58.47g |
|
111.36g |
|
-
|
-
|
| Wed 5: |
1005 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
60.00g |
|
56.00g |
|
-
|
-
|
| September 2011 |
| Mon 26: |
210 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
24.50g |
|
13.00g |
|
-
|
-
|
| Thu 22: |
979 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
43.26g |
|
88.58g |
|
-
|
-
|
| Wed 21: |
489 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
43.26g |
|
54.39g |
|
-
|
-
|
| Tue 20: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
78.56g |
|
113.26g |
|
2700*
|
 1444
|
| Mon 19: |
1294
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
67.37g |
|
137.07g |
|
-
|
-
|
| Thu 15: |
623 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
44.38g |
|
70.74g |
|
-
|
-
|
| Wed 14: |
1282 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
60.62g |
|
96.39g |
|
2552
|
1270
|
| Tue 13: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
73.99g |
|
125.23g |
|
2700
|
1470
|
