| Daily Average: |
Exercise: 1965 Cals |
|
Food: 1306 Cals |
(Fat: 47.92g, Protein: 69.25g, Carbs: 148.32g) |
| Monthly Total: |
Exercise: 3930 Cals |
|
Food: 9140 Cals |
(Fat: 335.43g, Protein: 484.73g, Carbs: 1038.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -534 |
|
2
|
Net -654 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (27 Jun 21)
|
