| December 2022 |
| Thu 8: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
72.63g |
|
30.24g |
|
-
|
-
|
| Wed 7: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
102.50g |
|
118.60g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
103.26g |
|
17.28g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
17.51g |
|
57.19g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
136.74g |
|
41.40g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
26.43g |
|
38.05g |
|
-
|
-
|
| Sun 3: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
17.22g |
|
26.26g |
|
-
|
-
|
| Fri 1: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
101.43g |
|
120.75g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
105.51g |
|
78.25g |
|
-
|
-
|
| Wed 29: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
83.20g |
|
85.53g |
|
-
|
-
|
| Tue 28: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
92.56g |
|
97.15g |
|
-
|
-
|
| Mon 27: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
78.04g |
|
6.80g |
|
-
|
-
|
| Sat 18: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
107.88g |
|
75.84g |
|
-
|
-
|
| Wed 15: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
113.70g |
|
62.38g |
|
-
|
-
|
| Sun 12: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
24.53g |
|
29.55g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
84.11g |
|
89.33g |
|
-
|
-
|
| Wed 11: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
74.96g |
|
48.60g |
|
2382*
|
 1533
|
| Tue 10: |
295 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.29g |
|
72.83g |
|
-
|
-
|
| Mon 9: |
756 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
51.39g |
|
65.53g |
|
-
|
-
|
| Sun 8: |
688 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
65.64g |
|
22.31g |
|
-
|
-
|
