| December 2023 |
| Tue 12: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
20.88g |
|
61.68g |
|
-
|
-
|
| Mon 11: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
59.92g |
|
92.17g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
71.56g |
|
181.58g |
|
-
|
-
|
| Thu 29: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
106.43g |
|
124.98g |
|
-
|
-
|
| Wed 28: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
64.56g |
|
154.61g |
|
-
|
-
|
| Tue 27: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
25.94g |
|
140.40g |
|
-
|
-
|
| Mon 26: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
126.56g |
|
108.22g |
|
-
|
-
|
| Sun 25: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
58.80g |
|
76.59g |
|
312*
|
 609
|
| November 2022 |
| Fri 11: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
12.53g |
|
29.26g |
|
-
|
-
|
| Fri 4: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
21.99g |
|
107.66g |
|
-
|
-
|
| Thu 3: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
31.74g |
|
125.14g |
|
-
|
-
|
| Wed 2: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
59.05g |
|
162.60g |
|
-
|
-
|
| Tue 1: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
45.25g |
|
165.98g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
21.37g |
|
72.55g |
|
-
|
-
|
| Mon 24: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
55.72g |
|
77.35g |
|
-
|
-
|
| Thu 6: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
34.40g |
|
113.66g |
|
-
|
-
|
| Sat 1: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
45.67g |
|
236.55g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1984 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
96.44g |
|
283.27g |
|
-
|
-
|
| Thu 29: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
42.44g |
|
187.73g |
|
-
|
-
|
| Wed 28: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
49.63g |
|
173.14g |
|
-
|
-
|
