Наталия Ф's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
51.10g
 
50.71g
 
280.63g
380*  1357
Mon 2: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
77.46g
 
77.39g
 
147.74g
579*  978
Sun 1: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
84.21g
 
80.40g
 
199.62g
519*  1321
August 2024
Sat 31: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
76.17g
 
76.51g
 
201.79g
455*  1295
Fri 30: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
71.64g
 
70.92g
 
122.68g
530*  903
Thu 29: 2236 * 112%
Fat:
 
Prot:
 
Carbs:
87.59g
 
123.81g
 
241.47g
10*  2226
Wed 28: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
101.59g
 
121.85g
 
201.16g
347*  1841
Tue 27: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
102.22g
 
111.78g
 
175.08g
594*  1487
Mon 26: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
68.26g
 
77.92g
 
252.04g
203*  1723
Sun 25: - - 57* -
Sat 24: - - 61* -
Fri 23: - - 196* -
Thu 22: - - 81* -
Wed 21: - - 584* -
Tue 20: - - 591* -
Mon 19: - - 468* -
Sun 18: - - 482* -
Sat 17: - - 546* -
Fri 16: - - 309* -
Thu 15: - - 589* -
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