| Daily Average: |
Exercise: 383 Cals |
|
Food: 1777 Cals |
(Fat: 76.81g, Protein: 80.18g, Carbs: 185.73g) |
| Monthly Total: |
Exercise: 4975 Cals |
|
Food: 21329 Cals |
(Fat: 921.71g, Protein: 962.10g, Carbs: 2228.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1321 |
|
2
|
Net 978 |
|
3
|
Net 1526 |
|
4
|
Net 1377 |
|
5
|
Net 1439 |
|
6
|
Net 1684 |
|
7
|
Net 1380 |
|
8
|
|
9
|
10
|
Net 2084 |
|
11
|
Net 1417 |
|
12
|
Net 1387 |
|
13
|
Net 1795 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (09 Jun 20)
|
