pfannylein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
97.48g
 
90.10g
 
158.70g
- -
Thu 15: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
79.97g
 
118.89g
 
150.11g
- -
Tue 13: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
59.35g
 
47.91g
 
142.88g
- -
Mon 12: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
66.22g
 
58.15g
 
172.45g
- -
Sun 11: 414 * 19%
Fat:
 
Prot:
 
Carbs:
10.25g
 
11.52g
 
71.77g
- -
Sat 10: 1326 * 60%
Fat:
 
Prot:
 
Carbs:
61.68g
 
93.68g
 
97.61g
- -
Fri 9: 448 * 20%
Fat:
 
Prot:
 
Carbs:
15.80g
 
9.70g
 
62.30g
- -
Thu 8: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
42.30g
 
115.16g
 
83.18g
- -
Wed 7: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
56.42g
 
88.84g
 
203.32g
- -
Tue 6: 1435 * 65%
Fat:
 
Prot:
 
Carbs:
62.55g
 
102.50g
 
112.46g
- -
Thu 1: 1210 * 55%
Fat:
 
Prot:
 
Carbs:
36.25g
 
89.53g
 
127.04g
- -
March 2021
Wed 31: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
39.21g
 
114.53g
 
150.42g
- -
Mon 29: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
70.49g
 
26.65g
 
156.36g
- -
Sun 28: 1363 * 62%
Fat:
 
Prot:
 
Carbs:
44.58g
 
103.29g
 
136.49g
- -
Sat 27: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
64.47g
 
66.99g
 
85.74g
- -
Fri 26: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
55.29g
 
38.79g
 
196.29g
- -
Thu 25: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
59.66g
 
32.27g
 
93.03g
- -
Wed 24: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
80.98g
 
76.59g
 
241.68g
- -
Tue 23: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
51.48g
 
66.61g
 
194.54g
- -
Mon 22: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
94.69g
 
132.51g
 
120.78g
- -
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