criss1384's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 388 * 26%
Fat:
 
Prot:
 
Carbs:
14.60g
 
32.04g
 
30.91g
- -
Wed 21: 754 * 50%
Fat:
 
Prot:
 
Carbs:
30.92g
 
38.85g
 
79.55g
- -
Tue 20: 896 * 60%
Fat:
 
Prot:
 
Carbs:
16.42g
 
81.50g
 
105.59g
- -
Mon 19: 485 * 32%
Fat:
 
Prot:
 
Carbs:
18.46g
 
31.24g
 
44.66g
- -
Sat 17: 493 * 33%
Fat:
 
Prot:
 
Carbs:
27.09g
 
19.21g
 
41.77g
- -
Fri 16: 417 * 28%
Fat:
 
Prot:
 
Carbs:
25.96g
 
14.20g
 
30.21g
- -
Thu 15: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
49.33g
 
68.25g
 
271.78g
- -
Wed 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
74.77g
 
62.22g
 
141.52g
- -
Tue 13: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
57.94g
 
58.93g
 
150.29g
- -
Mon 12: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
53.54g
 
58.70g
 
153.86g
- -
March 2021
Sun 7: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
57.81g
 
50.60g
 
177.18g
- -
Sat 6: 466 * 25%
Fat:
 
Prot:
 
Carbs:
21.67g
 
34.15g
 
36.08g
- -
Fri 5: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
62.35g
 
68.33g
 
162.02g
- -
Thu 4: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
60.55g
 
108.01g
 
215.55g
- -
Wed 3: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
67.10g
 
87.78g
 
231.44g
2371*  509
Tue 2: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
82.43g
 
85.62g
 
189.72g
- -
February 2021
Sun 7: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
71.40g
 
87.41g
 
161.34g
- -
Fri 5: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
75.31g
 
63.08g
 
190.46g
- -
Thu 4: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
66.07g
 
84.25g
 
176.43g
- -
Wed 3: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
57.66g
 
105.06g
 
184.88g
- -
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