LukasWu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1305 * 67%
Fat:
 
Prot:
 
Carbs:
71.51g
 
66.02g
 
99.65g
- -
Mon 26: 1760 * 91%
Fat:
 
Prot:
 
Carbs:
170.50g
 
5.50g
 
44.00g
- -
Sun 25: 2206 * 114%
Fat:
 
Prot:
 
Carbs:
80.94g
 
80.00g
 
285.05g
3661*  1455
Sun 18: 947 * 49%
Fat:
 
Prot:
 
Carbs:
36.07g
 
46.44g
 
98.75g
- -
Sat 17: 1472 * 76%
Fat:
 
Prot:
 
Carbs:
53.68g
 
44.92g
 
201.36g
3087*  1615
Fri 16: 1474 * 76%
Fat:
 
Prot:
 
Carbs:
33.87g
 
44.77g
 
242.93g
- -
Fri 2: 1470 * 76%
Fat:
 
Prot:
 
Carbs:
77.21g
 
27.84g
 
168.51g
- -
June 2024
Sat 22: 1177 * 61%
Fat:
 
Prot:
 
Carbs:
22.27g
 
62.90g
 
180.70g
- -
Fri 21: 1383 * 71%
Fat:
 
Prot:
 
Carbs:
57.50g
 
97.47g
 
121.47g
- -
Wed 19: 1540 * 80%
Fat:
 
Prot:
 
Carbs:
76.61g
 
43.38g
 
167.20g
- -
Tue 18: 1660 * 86%
Fat:
 
Prot:
 
Carbs:
77.30g
 
67.56g
 
168.62g
3748*  2088
Sun 9: 3120 * 161%
Fat:
 
Prot:
 
Carbs:
162.45g
 
96.84g
 
319.82g
3238*  118
Fri 7: 1778 * 92%
Fat:
 
Prot:
 
Carbs:
78.38g
 
54.88g
 
223.85g
3224*  1446
May 2024
Fri 31: 1201 * 62%
Fat:
 
Prot:
 
Carbs:
33.30g
 
50.61g
 
168.24g
3225*  2024
Thu 30: 820 * 42%
Fat:
 
Prot:
 
Carbs:
30.30g
 
27.94g
 
106.46g
3106*  2286
Tue 28: - - 3209* -
Sun 26: - - 3037* -
Sat 4: - - 3492* -
March 2024
Sat 23: 2667 * 138%
Fat:
 
Prot:
 
Carbs:
86.00g
 
72.73g
 
417.02g
3572*  905
Fri 15: 1448 * 75%
Fat:
 
Prot:
 
Carbs:
87.82g
 
36.95g
 
138.14g
- -
February 2024
Thu 22: 2488 * 128%
Fat:
 
Prot:
 
Carbs:
147.87g
 
152.48g
 
139.44g
- -
Wed 21: 1866 * 96%
Fat:
 
Prot:
 
Carbs:
77.78g
 
77.63g
 
221.49g
- -
Tue 20: 2776 * 143%
Fat:
 
Prot:
 
Carbs:
118.36g
 
118.20g
 
319.29g
3016*  240
Get the app
    
© 2024 FatSecret. All rights reserved.