| Daily Average: |
Exercise: 2267 Cals |
|
Food: 926 Cals |
(Fat: 29.39g, Protein: 44.38g, Carbs: 109.40g) |
| Monthly Total: |
Exercise: 2267 Cals |
|
Food: 9257 Cals |
(Fat: 293.94g, Protein: 443.75g, Carbs: 1094.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1361 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (02 Jul 24)
|
