Julessss90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 11: 1783 99%
Fat:
 
Prot:
 
Carbs:
67.28g
 
123.38g
 
173.27g
2832*  1049
May 2018
Mon 28: 1747 * 99%
Fat:
 
Prot:
 
Carbs:
53.86g
 
128.07g
 
184.27g
2976*  1229
Thu 17: 1837 * 104%
Fat:
 
Prot:
 
Carbs:
61.42g
 
162.03g
 
153.68g
2976*  1139
Tue 15: 1766 * 100%
Fat:
 
Prot:
 
Carbs:
51.16g
 
147.78g
 
179.57g
3401*  1635
March 2018
Thu 22: 1957 * 119%
Fat:
 
Prot:
 
Carbs:
71.63g
 
186.63g
 
138.79g
- -
Fri 16: 950 * 58%
Fat:
 
Prot:
 
Carbs:
26.70g
 
110.61g
 
62.38g
- -
Thu 15: 1668 * 101%
Fat:
 
Prot:
 
Carbs:
68.14g
 
143.57g
 
110.76g
2480*  812
Wed 14: 1659 * 101%
Fat:
 
Prot:
 
Carbs:
55.14g
 
144.29g
 
140.61g
3735*  2076
Tue 13: 1642 * 100%
Fat:
 
Prot:
 
Carbs:
42.33g
 
159.58g
 
147.67g
3111*  1469
Mon 12: 1498 * 91%
Fat:
 
Prot:
 
Carbs:
53.80g
 
109.75g
 
138.98g
2522*  1024
Fri 9: 1696 * 103%
Fat:
 
Prot:
 
Carbs:
53.77g
 
174.18g
 
124.44g
3798*  2102
Thu 8: 1597 * 97%
Fat:
 
Prot:
 
Carbs:
38.09g
 
156.18g
 
159.97g
2522*  925
Wed 7: 1524 * 92%
Fat:
 
Prot:
 
Carbs:
43.58g
 
151.30g
 
120.18g
3111*  1587
Tue 6: 1391 84%
Fat:
 
Prot:
 
Carbs:
35.08g
 
156.20g
 
109.55g
3209*  1818
Mon 5: 1367 * 83%
Fat:
 
Prot:
 
Carbs:
31.74g
 
133.69g
 
134.50g
2522*  1155
February 2018
Thu 15: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
63.07g
 
110.92g
 
180.01g
3028*  1298
Wed 14: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
47.12g
 
130.15g
 
198.36g
2522*  693
Tue 13: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
44.05g
 
99.05g
 
198.14g
2522*  919
Mon 12: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
63.15g
 
106.21g
 
196.45g
3028*  1246
Thu 8: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
65.65g
 
102.80g
 
195.44g
- -
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