fflomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
76.97g
 
86.00g
 
111.68g
- -
Wed 8: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
61.39g
 
110.87g
 
112.43g
- -
Tue 7: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
62.29g
 
88.30g
 
160.25g
- -
Mon 6: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
63.22g
 
93.85g
 
144.60g
- -
April 2024
Tue 23: 244 * 14%
Fat:
 
Prot:
 
Carbs:
2.52g
 
9.80g
 
48.44g
- -
Mon 22: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
49.62g
 
37.54g
 
299.34g
- -
Sat 20: 958 * 53%
Fat:
 
Prot:
 
Carbs:
38.16g
 
13.21g
 
143.04g
- -
Fri 19: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
40.98g
 
27.70g
 
225.65g
- -
Thu 18: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
68.69g
 
43.13g
 
217.94g
- -
Wed 17: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
66.42g
 
39.87g
 
220.06g
- -
Tue 16: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
63.20g
 
39.75g
 
221.62g
- -
Mon 15: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
55.47g
 
30.24g
 
202.15g
- -
Fri 12: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
48.25g
 
38.17g
 
216.24g
- -
Thu 11: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
52.36g
 
36.28g
 
225.24g
- -
Wed 10: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
60.51g
 
34.02g
 
216.56g
- -
Tue 9: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
54.53g
 
49.30g
 
240.88g
- -
Sat 6: 97 * 5%
Fat:
 
Prot:
 
Carbs:
0.59g
 
6.64g
 
17.10g
- -
Fri 5: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
77.59g
 
56.50g
 
163.89g
- -
Thu 4: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
49.53g
 
44.87g
 
202.27g
- -
Wed 3: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
57.86g
 
26.57g
 
179.91g
- -
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