Luciram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
86.66g
 
69.43g
 
41.24g
- -
November 2020
Mon 23: 617 * 62%
Fat:
 
Prot:
 
Carbs:
37.58g
 
37.91g
 
33.94g
- -
Wed 4: 505 * 50%
Fat:
 
Prot:
 
Carbs:
21.73g
 
14.31g
 
65.27g
- -
October 2020
Mon 26: 703 * 70%
Fat:
 
Prot:
 
Carbs:
54.17g
 
43.88g
 
10.89g
- -
Sun 25: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
62.26g
 
96.38g
 
25.58g
- -
Thu 15: 293 * 29%
Fat:
 
Prot:
 
Carbs:
10.10g
 
44.00g
 
11.03g
- -
Tue 13: 791 * 79%
Fat:
 
Prot:
 
Carbs:
57.89g
 
48.28g
 
15.16g
- -
Wed 7: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
36.23g
 
93.42g
 
94.86g
- -
Sat 3: 1634 * 163%
Fat:
 
Prot:
 
Carbs:
71.55g
 
35.50g
 
219.01g
- -
Fri 2: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
39.65g
 
71.83g
 
127.91g
- -
Thu 1: 1063 106%
Fat:
 
Prot:
 
Carbs:
55.57g
 
52.45g
 
87.42g
- -
September 2020
Wed 2: 932 * 93%
Fat:
 
Prot:
 
Carbs:
36.89g
 
45.11g
 
109.55g
- -
Tue 1: 634 * 63%
Fat:
 
Prot:
 
Carbs:
36.44g
 
24.45g
 
61.83g
- -
August 2020
Fri 7: 1295 * 130%
Fat:
 
Prot:
 
Carbs:
114.40g
 
47.58g
 
32.33g
- -
July 2020
Fri 31: 732 * 73%
Fat:
 
Prot:
 
Carbs:
58.90g
 
15.33g
 
36.21g
- -
Tue 28: 451 * 45%
Fat:
 
Prot:
 
Carbs:
9.20g
 
18.03g
 
78.78g
- -
Thu 23: 712 * 71%
Fat:
 
Prot:
 
Carbs:
22.25g
 
55.41g
 
75.69g
- -
June 2020
Sat 20: 560 * 56%
Fat:
 
Prot:
 
Carbs:
12.03g
 
33.54g
 
78.96g
- -
Fri 19: 998 * 100%
Fat:
 
Prot:
 
Carbs:
41.22g
 
54.31g
 
101.52g
- -
Thu 18: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
52.24g
 
75.32g
 
162.67g
- -
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