Ollessi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 770 * 43%
Fat:
 
Prot:
 
Carbs:
36.84g
 
32.07g
 
74.08g
- -
Thu 8: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
104.53g
 
49.45g
 
112.49g
- -
June 2024
Sun 23: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
116.80g
 
85.08g
 
210.59g
- -
Fri 7: 438 * 24%
Fat:
 
Prot:
 
Carbs:
19.71g
 
15.04g
 
49.00g
- -
May 2024
Wed 15: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
81.80g
 
41.72g
 
60.23g
- -
January 2024
Mon 29: 768 * 43%
Fat:
 
Prot:
 
Carbs:
68.77g
 
33.27g
 
6.08g
- -
Sun 21: 528 * 29%
Fat:
 
Prot:
 
Carbs:
32.03g
 
24.92g
 
36.42g
- -
October 2023
Sun 8: 619 * 34%
Fat:
 
Prot:
 
Carbs:
33.02g
 
22.51g
 
56.20g
- -
Sat 7: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
80.52g
 
51.00g
 
140.44g
- -
Mon 2: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
66.88g
 
62.64g
 
166.84g
- -
September 2023
Fri 8: 836 * 46%
Fat:
 
Prot:
 
Carbs:
49.01g
 
35.29g
 
60.41g
- -
July 2023
Thu 27: 322 * 18%
Fat:
 
Prot:
 
Carbs:
17.58g
 
17.84g
 
24.15g
- -
June 2023
Fri 16: 872 * 48%
Fat:
 
Prot:
 
Carbs:
48.02g
 
28.62g
 
86.98g
- -
May 2023
Sun 14: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
89.33g
 
59.51g
 
89.72g
- -
April 2023
Sat 22: 333 * 18%
Fat:
 
Prot:
 
Carbs:
18.41g
 
19.37g
 
24.25g
- -
March 2023
Wed 29: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
57.84g
 
31.94g
 
103.65g
- -
February 2023
Sat 18: 432 * 24%
Fat:
 
Prot:
 
Carbs:
16.30g
 
15.16g
 
57.39g
- -
January 2023
Sun 8: 282 * 16%
Fat:
 
Prot:
 
Carbs:
13.20g
 
15.78g
 
24.69g
- -
December 2022
Mon 12: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
76.33g
 
68.85g
 
142.24g
- -
October 2022
Fri 21: 684 * 38%
Fat:
 
Prot:
 
Carbs:
55.05g
 
33.85g
 
16.39g
- -
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