| Daily Average: |
Exercise: 1960 Cals |
|
Food: 1890 Cals |
(Fat: 71.88g, Protein: 99.16g, Carbs: 216.27g) |
| Monthly Total: |
Exercise: 58802 Cals |
|
Food: 58578 Cals |
(Fat: 2228.41g, Protein: 3073.92g, Carbs: 6704.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -57 |
|
2
|
Net -122 |
|
3
|
Net -860 |
|
4
|
Net -113 |
|
5
 |
Net 47 |
|
6
|
Net -313 |
|
7
|
Net -113 |
|
8
|
Net 531 |
|
9
|
Net -111 |
|
10
|
Net 326 |
|
11
|
Net -399 |
|
12
|
Net 270 |
|
13
|
Net 202 |
|
14
|
Net 52 |
|
15
|
Net 546 |
|
16
|
Net 422 |
|
17
|
Net 190 |
|
18
|
Net 68 |
|
19
|
Net -45 |
|
20
|
Net -171 |
|
21
|
Net -185 |
|
22
|
Net 53 |
|
23
|
Net -36 |
|
24
|
Net 210 |
|
25
|
Net -1274 |
|
26
|
Net -932 |
|
27
|
Net -352 |
|
28
|
Net -104 |
|
29
|
Net -406 |
|
30
|
Net 716 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1650 calories (11 Feb 17)
|
