ahcatan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
46.41g
 
80.00g
 
159.05g
- -
Mon 14: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
33.83g
 
71.64g
 
128.17g
- -
Wed 9: 714 * 48%
Fat:
 
Prot:
 
Carbs:
34.96g
 
56.00g
 
44.31g
- -
January 2022
Thu 27: 924 * 62%
Fat:
 
Prot:
 
Carbs:
38.41g
 
81.71g
 
63.05g
- -
Wed 26: 503 * 34%
Fat:
 
Prot:
 
Carbs:
12.15g
 
73.69g
 
21.25g
- -
Sun 23: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
32.76g
 
54.18g
 
124.21g
- -
Sat 22: 745 * 50%
Fat:
 
Prot:
 
Carbs:
40.30g
 
41.94g
 
52.95g
- -
Fri 21: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
47.52g
 
65.09g
 
101.68g
- -
Thu 20: 709 * 47%
Fat:
 
Prot:
 
Carbs:
25.14g
 
49.22g
 
70.34g
- -
Wed 19: 724 * 48%
Fat:
 
Prot:
 
Carbs:
23.69g
 
56.36g
 
71.00g
- -
June 2021
Sat 26: 781 * 52%
Fat:
 
Prot:
 
Carbs:
25.68g
 
80.88g
 
55.36g
- -
May 2021
Mon 24: 248 * 17%
Fat:
 
Prot:
 
Carbs:
7.80g
 
13.20g
 
31.20g
- -
Thu 6: 108 * 7%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
March 2021
Tue 23: 268 * 18%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
1.28g
- -
October 2020
Thu 29: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.59g
 
2.16g
- -
Sat 24: 552 * 37%
Fat:
 
Prot:
 
Carbs:
11.40g
 
31.68g
 
81.65g
- -
Fri 23: 614 * 41%
Fat:
 
Prot:
 
Carbs:
24.41g
 
55.39g
 
42.16g
- -
Thu 22: 621 * 41%
Fat:
 
Prot:
 
Carbs:
20.24g
 
43.19g
 
64.69g
- -
Wed 21: 426 * 28%
Fat:
 
Prot:
 
Carbs:
9.82g
 
18.09g
 
65.72g
- -
Tue 20: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
65.66g
 
45.32g
 
132.30g
- -
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