Marcosrp01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 2408 96%
Fat:
 
Prot:
 
Carbs:
115.48g
 
128.48g
 
217.48g
3357*  949
May 2024
Wed 22: 121 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
21.00g
 
5.10g
- -
April 2024
Tue 16: 121 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
21.00g
 
5.10g
- -
Mon 15: 1654 69%
Fat:
 
Prot:
 
Carbs:
68.94g
 
150.65g
 
115.38g
- -
Wed 10: 2375 99%
Fat:
 
Prot:
 
Carbs:
117.89g
 
164.00g
 
173.08g
4434  2059
Tue 9: 2436 102%
Fat:
 
Prot:
 
Carbs:
92.55g
 
165.54g
 
242.06g
4198  1762
Mon 8: 2399 100%
Fat:
 
Prot:
 
Carbs:
100.12g
 
182.57g
 
192.05g
4198*  1799
March 2024
Fri 29: 2617 * 75%
Fat:
 
Prot:
 
Carbs:
117.14g
 
189.96g
 
207.11g
3839*  1222
Thu 28: 3087 * 103%
Fat:
 
Prot:
 
Carbs:
144.60g
 
175.52g
 
270.16g
3503*  416
Wed 27: 2910 97%
Fat:
 
Prot:
 
Carbs:
145.27g
 
192.49g
 
211.02g
4033  1123
Tue 26: 2986 * 100%
Fat:
 
Prot:
 
Carbs:
131.09g
 
172.50g
 
284.38g
3740*  754
Mon 25: 2454 82%
Fat:
 
Prot:
 
Carbs:
98.07g
 
159.25g
 
230.51g
3750  1296
Sun 24: 3016 * 101%
Fat:
 
Prot:
 
Carbs:
139.10g
 
157.23g
 
285.97g
2790  226
Sat 23: 2489 83%
Fat:
 
Prot:
 
Carbs:
107.56g
 
149.32g
 
237.12g
2874*  385
Fri 22: 2805 94%
Fat:
 
Prot:
 
Carbs:
141.32g
 
174.84g
 
208.24g
3818  1013
Thu 21: 2990 100%
Fat:
 
Prot:
 
Carbs:
139.93g
 
162.90g
 
273.58g
3713*  723
Wed 20: 2176 91%
Fat:
 
Prot:
 
Carbs:
88.74g
 
128.93g
 
220.14g
3477  1301
Tue 19: 2398 100%
Fat:
 
Prot:
 
Carbs:
117.02g
 
133.74g
 
205.08g
4056  1658
Thu 14: 2949 98%
Fat:
 
Prot:
 
Carbs:
138.46g
 
118.43g
 
305.33g
- -
Wed 13: 2866 96%
Fat:
 
Prot:
 
Carbs:
123.85g
 
177.94g
 
274.50g
- -
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