| April 2023 |
| Mon 24: |
806 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
58.30g |
|
78.10g |
|
-
|
-
|
| Thu 13: |
2587 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
155.17g |
|
275.26g |
|
-
|
-
|
| Wed 12: |
2933 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
148.80g |
|
378.88g |
|
-
|
-
|
| Tue 11: |
2509 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
172.20g |
|
329.46g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
691 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
53.98g |
|
88.65g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
710 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
44.00g |
|
74.00g |
|
-
|
-
|
| Sat 3: |
577 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
20.14g |
|
41.89g |
|
-
|
-
|
| Fri 2: |
1984 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
80.74g |
|
304.81g |
|
-
|
-
|
| Thu 1: |
2669 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
133.65g |
|
136.14g |
|
243.04g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1223 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
55.95g |
|
150.63g |
|
-
|
-
|
| Thu 3: |
1044 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
62.94g |
|
108.24g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1208 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
51.44g |
|
165.09g |
|
-
|
-
|
| Mon 24: |
633 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
50.19g |
|
57.46g |
|
-
|
-
|
| Thu 20: |
2792 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
106.65g |
|
145.30g |
|
307.92g |
|
-
|
-
|
| Tue 18: |
1459 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
101.39g |
|
134.94g |
|
-
|
-
|
| Mon 17: |
2064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
108.20g |
|
271.47g |
|
-
|
-
|
| Thu 13: |
648 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
31.96g |
|
81.04g |
|
-
|
-
|
| Wed 12: |
932 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
43.25g |
|
119.31g |
|
-
|
-
|
| Tue 11: |
1304 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
118.29g |
|
70.40g |
|
-
|
-
|
| Mon 10: |
1281 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
76.35g |
|
180.15g |
|
-
|
-
|
