| October 2023 |
| Mon 9: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
74.97g |
|
107.93g |
|
-
|
-
|
| Sun 8: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
79.98g |
|
118.74g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
49.33g |
|
43.29g |
|
-
|
-
|
| Mon 7: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
58.60g |
|
46.86g |
|
-
|
-
|
| Wed 2: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
97.35g |
|
47.42g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
85.78g |
|
113.93g |
|
-
|
-
|
| Sun 30: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
26.06g |
|
40.61g |
|
-
|
-
|
| Sat 29: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
6.55g |
|
29.05g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
49.04g |
|
73.87g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
24.50g |
|
19.00g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
72.43g |
|
124.71g |
|
-
|
-
|
| Sat 25: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
73.82g |
|
154.21g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
67.99g |
|
43.07g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
86.00g |
|
4.00g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
41.88g |
|
9.65g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
13.65g |
|
8.29g |
|
-
|
-
|
| Mon 12: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
78.96g |
|
50.53g |
|
-
|
-
|
| Sun 11: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
30.00g |
|
33.70g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
51.84g |
|
34.09g |
|
-
|
-
|
