ViktorVasilchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2666 * 121%
Fat:
 
Prot:
 
Carbs:
103.60g
 
101.33g
 
356.30g
- -
Sat 14: 2286 * 104%
Fat:
 
Prot:
 
Carbs:
85.83g
 
124.31g
 
274.10g
- -
Fri 13: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
85.27g
 
133.21g
 
225.60g
- -
Thu 12: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
73.96g
 
96.80g
 
138.32g
- -
Wed 11: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
73.47g
 
129.57g
 
257.37g
- -
Tue 10: 2256 * 102%
Fat:
 
Prot:
 
Carbs:
98.57g
 
144.46g
 
194.39g
- -
Mon 9: 2307 * 104%
Fat:
 
Prot:
 
Carbs:
87.13g
 
148.61g
 
229.78g
- -
Sun 8: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
137.38g
 
136.02g
 
185.63g
- -
Sat 7: 2801 * 127%
Fat:
 
Prot:
 
Carbs:
159.75g
 
150.91g
 
209.58g
- -
Fri 6: 2243 * 100%
Fat:
 
Prot:
 
Carbs:
99.89g
 
104.90g
 
248.23g
- -
Thu 5: 2064 * 92%
Fat:
 
Prot:
 
Carbs:
94.33g
 
117.67g
 
184.96g
- -
Wed 4: 2291 * 102%
Fat:
 
Prot:
 
Carbs:
80.38g
 
163.37g
 
233.63g
- -
Tue 3: 2361 * 105%
Fat:
 
Prot:
 
Carbs:
107.66g
 
145.17g
 
198.98g
- -
Mon 2: 2360 * 100%
Fat:
 
Prot:
 
Carbs:
92.53g
 
148.60g
 
227.87g
- -
Sun 1: 2390 * 102%
Fat:
 
Prot:
 
Carbs:
112.81g
 
158.54g
 
173.53g
- -
August 2024
Sat 31: 2336 * 99%
Fat:
 
Prot:
 
Carbs:
113.98g
 
104.39g
 
213.77g
- -
Fri 30: 1736 * 74%
Fat:
 
Prot:
 
Carbs:
68.33g
 
93.72g
 
180.76g
- -
Thu 29: 2158 * 92%
Fat:
 
Prot:
 
Carbs:
90.78g
 
116.23g
 
207.58g
- -
Wed 28: 2304 * 106%
Fat:
 
Prot:
 
Carbs:
93.14g
 
113.78g
 
257.58g
- -
Tue 27: 2277 * 104%
Fat:
 
Prot:
 
Carbs:
107.52g
 
98.03g
 
226.89g
- -
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