Hennyli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
55.54g
 
91.82g
 
177.37g
- -
Thu 1: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
31.76g
 
158.92g
 
194.89g
- -
July 2024
Wed 31: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
33.48g
 
131.97g
 
203.98g
- -
Mon 29: 599 * 37%
Fat:
 
Prot:
 
Carbs:
17.89g
 
39.38g
 
64.88g
- -
Fri 26: 604 * 38%
Fat:
 
Prot:
 
Carbs:
11.83g
 
50.26g
 
70.50g
- -
Thu 25: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
46.57g
 
74.07g
 
196.90g
- -
Wed 24: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
40.06g
 
106.52g
 
184.79g
- -
Tue 23: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
34.81g
 
93.16g
 
175.27g
- -
Mon 22: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
66.61g
 
111.96g
 
210.19g
- -
Wed 17: 685 * 43%
Fat:
 
Prot:
 
Carbs:
19.63g
 
40.42g
 
80.83g
- -
Tue 16: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
43.74g
 
42.61g
 
109.21g
- -
Mon 15: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
55.83g
 
85.30g
 
132.53g
- -
Sun 14: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
55.39g
 
108.37g
 
222.83g
- -
Sat 13: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
44.94g
 
74.08g
 
154.13g
- -
Fri 12: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
27.97g
 
78.60g
 
292.34g
- -
Thu 11: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
64.73g
 
154.33g
 
128.98g
- -
Wed 10: 2067 * 129%
Fat:
 
Prot:
 
Carbs:
82.67g
 
120.74g
 
204.57g
- -
Tue 9: 2409 * 151%
Fat:
 
Prot:
 
Carbs:
91.96g
 
114.48g
 
278.42g
- -
Mon 8: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
64.94g
 
78.41g
 
175.68g
- -
Sun 7: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
62.26g
 
107.63g
 
187.34g
- -
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