bosung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 8: 249 * 15%
Fat:
 
Prot:
 
Carbs:
3.20g
 
6.55g
 
51.36g
- -
October 2020
Thu 15: 1979 * 122%
Fat:
 
Prot:
 
Carbs:
61.69g
 
117.72g
 
227.84g
- -
February 2020
Tue 18: 400 * 25%
Fat:
 
Prot:
 
Carbs:
2.74g
 
40.27g
 
50.49g
- -
November 2019
Fri 8: 349 * 22%
Fat:
 
Prot:
 
Carbs:
3.84g
 
28.23g
 
53.71g
- -
October 2019
Tue 22: 622 * 38%
Fat:
 
Prot:
 
Carbs:
18.42g
 
31.93g
 
82.07g
- -
August 2019
Sat 17: 441 * 27%
Fat:
 
Prot:
 
Carbs:
10.00g
 
23.00g
 
10.00g
- -
July 2019
Fri 19: 1054 * 65%
Fat:
 
Prot:
 
Carbs:
47.00g
 
26.00g
 
161.00g
- -
Tue 16: 316 * 20%
Fat:
 
Prot:
 
Carbs:
20.98g
 
11.78g
 
22.76g
- -
Sat 6: 863 * 53%
Fat:
 
Prot:
 
Carbs:
21.56g
 
61.06g
 
118.06g
- -
Fri 5: 751 * 46%
Fat:
 
Prot:
 
Carbs:
14.89g
 
24.23g
 
104.95g
- -
February 2019
Fri 22: 2038 * 126%
Fat:
 
Prot:
 
Carbs:
69.33g
 
49.44g
 
287.05g
- -
Tue 19: 482 * 30%
Fat:
 
Prot:
 
Carbs:
19.01g
 
31.77g
 
47.79g
- -
Thu 14: 277 * 17%
Fat:
 
Prot:
 
Carbs:
4.60g
 
19.89g
 
39.03g
- -
Wed 13: 184 * 11%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.87g
 
42.35g
- -
Thu 7: 723 * 45%
Fat:
 
Prot:
 
Carbs:
7.03g
 
33.96g
 
143.15g
- -
Wed 6: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.61g
 
15.84g
- -
Sat 2: 782 * 41%
Fat:
 
Prot:
 
Carbs:
34.52g
 
54.64g
 
58.76g
- -
January 2019
Thu 31: 418 * 22%
Fat:
 
Prot:
 
Carbs:
16.47g
 
27.28g
 
36.30g
- -
Fri 18: 123 * 6%
Fat:
 
Prot:
 
Carbs:
7.68g
 
9.96g
 
3.30g
- -
December 2018
Wed 19: 104 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.89g
 
26.68g
- -
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