| October 2019 |
| Tue 8: |
1249 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
94.42g |
|
72.52g |
|
-
|
-
|
| Mon 7: |
2115 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.38g |
|
145.52g |
|
120.52g |
|
-
|
-
|
| Sat 5: |
1221 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
76.74g |
|
63.78g |
|
-
|
-
|
| Fri 4: |
2288
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.37g |
|
178.12g |
|
140.90g |
|
-
|
-
|
| October 2014 |
| Fri 31: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
16.94g |
|
9.68g |
|
-
|
-
|
| Thu 30: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
108.25g |
|
132.55g |
|
-
|
-
|
| Wed 29: |
2355 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
153.20g |
|
220.56g |
|
-
|
-
|
| Tue 28: |
2317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
131.81g |
|
287.61g |
|
-
|
-
|
| Mon 27: |
3305 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
215.05g |
|
330.80g |
|
-
|
-
|
| Sun 26: |
4104 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
115.89g |
|
81.20g |
|
515.09g |
|
-
|
-
|
| Sat 25: |
3592 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
185.66g |
|
419.54g |
|
-
|
-
|
| Fri 24: |
2283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
179.46g |
|
212.28g |
|
-
|
-
|
| Thu 23: |
2089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
126.43g |
|
256.00g |
|
-
|
-
|
| Wed 22: |
2060 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.57g |
|
120.67g |
|
172.37g |
|
-
|
-
|
| Tue 21: |
2275 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
142.87g |
|
240.01g |
|
-
|
-
|
| Mon 20: |
3542 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
154.01g |
|
221.75g |
|
300.69g |
|
-
|
-
|
| Sun 19: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
7.24g |
|
11.04g |
|
-
|
-
|
| Sat 18: |
1660 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
71.73g |
|
225.91g |
|
-
|
-
|
| Fri 17: |
2376 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
168.46g |
|
291.24g |
|
-
|
-
|
| Thu 16: |
3614 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
141.73g |
|
228.59g |
|
343.06g |
|
-
|
-
|
