Эдуард5555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 625 * 30%
Fat:
 
Prot:
 
Carbs:
47.23g
 
32.43g
 
13.61g
- -
Mon 5: 1496 * 71%
Fat:
 
Prot:
 
Carbs:
73.58g
 
68.13g
 
141.31g
- -
July 2024
Thu 11: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
76.15g
 
134.48g
 
157.01g
- -
Tue 9: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
60.23g
 
82.90g
 
211.89g
- -
Mon 8: 2216 * 106%
Fat:
 
Prot:
 
Carbs:
66.80g
 
121.25g
 
235.20g
- -
Sun 7: 1961 * 93%
Fat:
 
Prot:
 
Carbs:
44.01g
 
136.86g
 
247.66g
- -
Sat 6: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
65.49g
 
147.89g
 
170.77g
- -
Fri 5: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
57.75g
 
100.19g
 
222.11g
- -
Thu 4: 2361 * 112%
Fat:
 
Prot:
 
Carbs:
43.18g
 
130.84g
 
322.74g
- -
Wed 3: 2229 * 106%
Fat:
 
Prot:
 
Carbs:
64.52g
 
135.47g
 
250.36g
- -
Tue 2: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
44.07g
 
145.14g
 
170.77g
- -
Mon 1: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
69.65g
 
178.33g
 
212.98g
- -
June 2024
Sun 30: 2619 * 125%
Fat:
 
Prot:
 
Carbs:
88.39g
 
179.48g
 
219.02g
- -
Sat 29: 2407 * 115%
Fat:
 
Prot:
 
Carbs:
96.39g
 
103.83g
 
274.57g
- -
Fri 28: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
64.96g
 
145.19g
 
192.23g
- -
Mon 24: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
49.33g
 
137.12g
 
208.44g
- -
Sun 23: 2970 * 141%
Fat:
 
Prot:
 
Carbs:
107.84g
 
138.01g
 
270.98g
- -
Thu 20: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
66.88g
 
119.01g
 
144.64g
- -
Wed 19: 2223 * 106%
Fat:
 
Prot:
 
Carbs:
83.88g
 
164.67g
 
189.77g
- -
Tue 18: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
99.31g
 
104.06g
 
199.24g
- -
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