Pilar1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
43.69g
 
82.50g
 
148.38g
- -
April 2024
Fri 12: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.70g
 
6.80g
- -
Mon 8: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
73.41g
 
82.61g
 
156.61g
- -
Fri 5: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
45.98g
 
69.47g
 
120.74g
- -
Thu 4: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
68.83g
 
83.69g
 
166.57g
- -
Wed 3: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
43.84g
 
66.30g
 
178.25g
- -
March 2024
Fri 1: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
57.58g
 
47.10g
 
203.75g
- -
February 2024
Mon 19: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
51.59g
 
51.49g
 
191.58g
- -
Sun 18: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
60.71g
 
46.45g
 
160.00g
- -
Wed 7: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
33.84g
 
55.24g
 
167.71g
- -
Tue 6: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
74.94g
 
77.47g
 
111.88g
- -
Sat 3: 1723 * 144%
Fat:
 
Prot:
 
Carbs:
33.13g
 
55.94g
 
312.41g
- -
January 2024
Thu 25: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
60.13g
 
84.78g
 
126.33g
- -
Thu 18: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
35.46g
 
51.33g
 
228.84g
- -
Mon 15: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
39.75g
 
60.15g
 
228.79g
- -
November 2023
Mon 13: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.09g
 
4.39g
 
28.79g
- -
October 2023
Mon 9: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
66.52g
 
69.61g
 
69.33g
- -
September 2023
Mon 18: 1645 * 137%
Fat:
 
Prot:
 
Carbs:
77.84g
 
68.84g
 
175.06g
- -
August 2023
Tue 29: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
39.24g
 
77.15g
 
140.19g
- -
Thu 3: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
49.59g
 
72.21g
 
102.66g
- -
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