josshelito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 27: 1019 * 33%
Fat:
 
Prot:
 
Carbs:
22.83g
 
21.44g
 
138.09g
- -
June 2016
Thu 30: 278 * 9%
Fat:
 
Prot:
 
Carbs:
3.44g
 
8.06g
 
52.67g
- -
Mon 27: 725 * 23%
Fat:
 
Prot:
 
Carbs:
10.98g
 
68.25g
 
85.89g
3438*  2713
February 2016
Sun 28: 705 * 23%
Fat:
 
Prot:
 
Carbs:
28.77g
 
27.41g
 
85.36g
- -
Fri 26: 290 * 9%
Fat:
 
Prot:
 
Carbs:
12.80g
 
4.88g
 
39.71g
- -
August 2014
Wed 27: 1372 44%
Fat:
 
Prot:
 
Carbs:
43.89g
 
35.40g
 
224.63g
3758  2386
Tue 26: 1476 * 48%
Fat:
 
Prot:
 
Carbs:
41.29g
 
40.76g
 
252.82g
3758  2282
Mon 25: 1216 * 39%
Fat:
 
Prot:
 
Carbs:
37.80g
 
34.50g
 
194.24g
3853  2637
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