nuovastagione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 2010 * 84%
Fat:
 
Prot:
 
Carbs:
96.91g
 
126.50g
 
154.53g
- -
March 2021
Mon 15: 1093 * 50%
Fat:
 
Prot:
 
Carbs:
34.11g
 
54.53g
 
139.37g
3127*  2034
Sun 14: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
67.50g
 
97.14g
 
173.39g
2905*  1226
Sat 13: 2338 * 106%
Fat:
 
Prot:
 
Carbs:
77.13g
 
107.28g
 
309.81g
3384*  1046
Fri 12: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
66.19g
 
98.26g
 
303.18g
2986*  786
Thu 11: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
22.75g
 
47.16g
 
186.51g
3017*  1887
Wed 10: 1698 * 77%
Fat:
 
Prot:
 
Carbs:
64.72g
 
60.64g
 
225.06g
3501*  1803
Tue 9: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
58.78g
 
60.89g
 
294.01g
3481*  1545
Mon 8: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
75.37g
 
96.15g
 
226.02g
3176*  1219
Sun 7: 2364 * 107%
Fat:
 
Prot:
 
Carbs:
94.44g
 
132.63g
 
236.54g
3200*  836
Sat 6: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
53.50g
 
103.21g
 
353.05g
3161*  865
Fri 5: 2247 102%
Fat:
 
Prot:
 
Carbs:
65.61g
 
74.39g
 
295.57g
3264*  1017
Thu 4: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
38.17g
 
43.95g
 
188.21g
3191*  1936
May 2020
Wed 27: 2589 * 118%
Fat:
 
Prot:
 
Carbs:
133.40g
 
68.73g
 
256.11g
2764*  175
Tue 26: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
47.21g
 
19.76g
 
225.81g
2935*  1463
Mon 25: 2243 * 102%
Fat:
 
Prot:
 
Carbs:
83.18g
 
63.42g
 
293.83g
3081*  838
Sun 24: - - 2757* -
March 2017
Fri 17: 2206 * 100%
Fat:
 
Prot:
 
Carbs:
98.23g
 
63.45g
 
266.00g
3435*  1229
Thu 16: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
88.85g
 
79.32g
 
200.78g
3805*  1895
Wed 15: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
94.78g
 
95.67g
 
267.71g
3843*  1666
Tue 14: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
43.25g
 
76.09g
 
139.60g
3488*  2245
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