Heather Daugherty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2865 * 260%
Fat:
 
Prot:
 
Carbs:
179.00g
 
96.00g
 
220.00g
- -
Tue 17: 50 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
5.00g
- -
Mon 16: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
43.00g
 
77.00g
 
107.00g
- -
January 2022
Tue 18: 360 * 33%
Fat:
 
Prot:
 
Carbs:
20.00g
 
10.00g
 
36.00g
- -
Sun 2: 190 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
9.00g
- -
November 2021
Fri 19: 30 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.50g
 
3.50g
- -
Sat 13: 110 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
26.00g
- -
September 2021
December 2020
Sat 19: 970 * 88%
Fat:
 
Prot:
 
Carbs:
56.00g
 
29.00g
 
61.00g
- -
Wed 16: 360 * 33%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
56.00g
- -
Tue 15: 935 * 85%
Fat:
 
Prot:
 
Carbs:
40.00g
 
45.00g
 
90.50g
- -
Mon 14: 460 * 42%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.00g
 
60.00g
- -
October 2020
Tue 20: 1467 * 133%
Fat:
 
Prot:
 
Carbs:
50.73g
 
51.12g
 
198.07g
- -
September 2019
Fri 27: 1420 * 142%
Fat:
 
Prot:
 
Carbs:
61.00g
 
69.00g
 
147.00g
- -
Thu 26: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
30.28g
 
60.59g
 
118.06g
- -
Tue 24: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
38.22g
 
57.99g
 
112.82g
- -
Fri 20: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
12.00g
 
41.00g
 
191.00g
- -
Thu 19: 933 * 93%
Fat:
 
Prot:
 
Carbs:
36.43g
 
68.71g
 
81.06g
- -
Wed 11: 760 * 76%
Fat:
 
Prot:
 
Carbs:
37.00g
 
24.00g
 
53.00g
- -
Tue 3: 829 * 83%
Fat:
 
Prot:
 
Carbs:
31.92g
 
71.76g
 
59.66g
- -
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