Lies_Ann_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 970 * 57%
Fat:
 
Prot:
 
Carbs:
54.78g
 
42.60g
 
80.82g
- -
March 2024
Sat 30: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
73.66g
 
119.06g
 
170.18g
- -
Fri 29: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
48.99g
 
90.08g
 
120.60g
- -
Thu 28: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
60.12g
 
116.16g
 
130.18g
- -
Wed 27: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
59.94g
 
100.84g
 
147.17g
- -
Tue 26: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
35.33g
 
92.52g
 
83.98g
- -
Mon 25: 925 * 54%
Fat:
 
Prot:
 
Carbs:
21.11g
 
31.01g
 
147.52g
- -
Tue 12: 490 * 29%
Fat:
 
Prot:
 
Carbs:
22.33g
 
22.75g
 
53.84g
- -
April 2023
Tue 11: 295 * 17%
Fat:
 
Prot:
 
Carbs:
6.59g
 
8.59g
 
49.80g
- -
Thu 6: 190 * 11%
Fat:
 
Prot:
 
Carbs:
6.20g
 
7.30g
 
22.85g
- -
Sat 1: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
50.37g
 
67.34g
 
166.14g
- -
March 2023
Wed 29: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
128.74g
 
91.98g
 
184.83g
- -
January 2023
Wed 25: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
55.04g
 
38.39g
 
115.40g
- -
Tue 24: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
31.16g
 
39.82g
 
141.60g
- -
Thu 19: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
85.32g
 
88.93g
 
143.00g
- -
Wed 18: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
116.20g
 
94.60g
 
167.54g
- -
Tue 17: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
43.37g
 
69.20g
 
231.26g
- -
Mon 16: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
96.64g
 
42.90g
 
106.69g
- -
Sun 15: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
58.93g
 
58.44g
 
158.45g
- -
Sat 14: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
97.54g
 
76.21g
 
169.81g
- -
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