anastasiyayakov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
55.78g
 
84.20g
 
217.13g
- -
Tue 25: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
56.18g
 
83.95g
 
102.99g
- -
Fri 14: 386 * 30%
Fat:
 
Prot:
 
Carbs:
1.93g
 
13.50g
 
81.02g
- -
Sat 1: 509 * 39%
Fat:
 
Prot:
 
Carbs:
19.30g
 
54.75g
 
53.03g
- -
May 2024
Mon 13: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
54.69g
 
33.48g
 
165.50g
- -
Sun 12: 1808 * 139%
Fat:
 
Prot:
 
Carbs:
112.57g
 
68.72g
 
144.87g
- -
Fri 3: 610 * 47%
Fat:
 
Prot:
 
Carbs:
41.10g
 
19.52g
 
41.20g
- -
April 2024
Sun 21: 608 * 47%
Fat:
 
Prot:
 
Carbs:
19.95g
 
32.90g
 
75.16g
- -
Sat 20: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
32.15g
 
48.67g
 
149.36g
- -
Fri 19: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
61.45g
 
50.75g
 
151.97g
- -
March 2024
Fri 8: 577 * 44%
Fat:
 
Prot:
 
Carbs:
26.94g
 
39.21g
 
42.64g
- -
Tue 5: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
71.13g
 
53.24g
 
46.32g
- -
Mon 4: 390 * 30%
Fat:
 
Prot:
 
Carbs:
17.68g
 
18.47g
 
38.94g
- -
Sun 3: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
60.25g
 
88.46g
 
78.42g
- -
Sat 2: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
71.94g
 
51.35g
 
102.98g
- -
February 2024
Wed 28: 622 * 48%
Fat:
 
Prot:
 
Carbs:
34.68g
 
37.19g
 
40.00g
- -
Tue 27: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
61.76g
 
65.16g
 
116.87g
- -
Mon 26: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
59.02g
 
87.39g
 
147.58g
- -
Sun 25: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
75.99g
 
114.19g
 
106.62g
- -
Tue 20: 603 * 46%
Fat:
 
Prot:
 
Carbs:
22.90g
 
16.85g
 
87.41g
- -
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