fernandinha freitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 11: 1210 * 90%
Fat:
 
Prot:
 
Carbs:
38.67g
 
34.18g
 
183.68g
2031*  821
Sun 10: 2208 * 164%
Fat:
 
Prot:
 
Carbs:
79.40g
 
89.45g
 
282.52g
- -
Sat 9: 1806 * 134%
Fat:
 
Prot:
 
Carbs:
58.02g
 
78.06g
 
238.18g
- -
June 2022
Thu 23: 375 * 28%
Fat:
 
Prot:
 
Carbs:
6.62g
 
5.04g
 
70.64g
- -
Mon 13: 468 * 35%
Fat:
 
Prot:
 
Carbs:
19.25g
 
9.18g
 
64.84g
- -
Sat 11: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
43.74g
 
52.90g
 
195.39g
- -
Fri 10: 1008 * 75%
Fat:
 
Prot:
 
Carbs:
31.69g
 
35.57g
 
148.20g
- -
Wed 8: 2048 * 152%
Fat:
 
Prot:
 
Carbs:
77.63g
 
75.33g
 
259.22g
- -
Tue 7: 1263 * 94%
Fat:
 
Prot:
 
Carbs:
43.29g
 
56.66g
 
165.37g
- -
May 2022
Fri 27: 452 * 33%
Fat:
 
Prot:
 
Carbs:
12.98g
 
11.14g
 
72.99g
- -
Thu 26: 1778 * 132%
Fat:
 
Prot:
 
Carbs:
47.96g
 
57.82g
 
280.09g
- -
Wed 25: 1724 * 128%
Fat:
 
Prot:
 
Carbs:
80.01g
 
97.74g
 
153.77g
- -
Tue 24: 1253 * 93%
Fat:
 
Prot:
 
Carbs:
46.59g
 
40.24g
 
170.29g
2051*  798
Mon 23: 2433 * 180%
Fat:
 
Prot:
 
Carbs:
68.42g
 
69.43g
 
390.21g
2025*  408
Fri 20: 1543 * 114%
Fat:
 
Prot:
 
Carbs:
59.26g
 
40.72g
 
213.47g
2025*  482
Thu 19: 1723 * 128%
Fat:
 
Prot:
 
Carbs:
66.83g
 
41.13g
 
235.28g
2025*  302
Wed 18: 1527 * 113%
Fat:
 
Prot:
 
Carbs:
49.79g
 
56.69g
 
217.79g
2025*  498
Tue 17: 1454 * 108%
Fat:
 
Prot:
 
Carbs:
52.30g
 
61.57g
 
177.76g
2025*  571
Mon 16: 1506 * 112%
Fat:
 
Prot:
 
Carbs:
39.93g
 
61.96g
 
236.62g
2025*  519
March 2022
Thu 31: 258 * 19%
Fat:
 
Prot:
 
Carbs:
6.80g
 
4.40g
 
42.00g
- -
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