martijnlemstra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Sat 13: 2468 * 123%
Fat:
 
Prot:
 
Carbs:
94.40g
 
108.70g
 
207.92g
- -
May 2024
Thu 2: 351 * 18%
Fat:
 
Prot:
 
Carbs:
36.39g
 
4.05g
 
5.04g
- -
July 2023
Tue 4: 2559 * 128%
Fat:
 
Prot:
 
Carbs:
135.22g
 
143.77g
 
47.66g
- -
September 2019
Sat 28: 416 * 21%
Fat:
 
Prot:
 
Carbs:
9.93g
 
15.51g
 
69.24g
- -
December 2018
Sat 1: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
43.62g
 
110.46g
 
156.58g
3844*  1850
May 2018
Tue 1: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
52.02g
 
93.74g
 
129.38g
- -
January 2018
Wed 31: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
88.66g
 
74.23g
 
183.61g
- -
May 2017
Sat 20: 432 * 22%
Fat:
 
Prot:
 
Carbs:
21.37g
 
18.45g
 
40.63g
- -
February 2016
Thu 4: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
37.59g
 
80.53g
 
234.53g
- -
October 2015
Tue 20: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
81.86g
 
53.95g
 
162.01g
- -
Mon 19: 278 * 14%
Fat:
 
Prot:
 
Carbs:
14.12g
 
12.51g
 
25.47g
2758*  2480
Sun 18: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
44.78g
 
85.16g
 
119.35g
3577*  1784
Mon 12: 2296 * 115%
Fat:
 
Prot:
 
Carbs:
64.85g
 
105.18g
 
176.94g
2829*  533
Sun 11: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
46.01g
 
80.39g
 
176.33g
3447*  1427
Sat 10: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
51.53g
 
43.16g
 
143.74g
3447*  1660
Fri 9: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
45.45g
 
108.05g
 
152.70g
- -
Wed 7: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
35.45g
 
53.48g
 
118.88g
3200*  1607
Tue 6: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
38.71g
 
51.56g
 
97.57g
- -
Sat 3: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
48.71g
 
84.68g
 
89.82g
2829*  937
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