| July 2024 |
| Mon 1: |
454 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
14.70g |
|
7.70g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1002 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
72.61g |
|
82.96g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
463 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
19.39g |
|
49.50g |
|
-
|
-
|
| Sun 4: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
1.13g |
|
1.13g |
|
-
|
-
|
| Thu 1: |
534 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
26.90g |
|
56.30g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
860 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
60.13g |
|
59.73g |
|
-
|
-
|
| Mon 28: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
22.92g |
|
8.53g |
|
-
|
-
|
| Sat 26: |
732 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
73.07g |
|
25.61g |
|
-
|
-
|
| Fri 25: |
459 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
29.10g |
|
46.78g |
|
-
|
-
|
| Thu 24: |
540 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
63.57g |
|
22.50g |
|
-
|
-
|
| Wed 23: |
898 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
67.62g |
|
65.76g |
|
-
|
-
|
| Tue 22: |
628 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
62.55g |
|
17.91g |
|
-
|
-
|
| Mon 21: |
879 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
60.88g |
|
66.10g |
|
-
|
-
|
| Sun 20: |
458 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
34.67g |
|
16.20g |
|
-
|
-
|
| Fri 18: |
369 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
24.53g |
|
27.08g |
|
-
|
-
|
| Thu 17: |
894 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
58.49g |
|
64.33g |
|
-
|
-
|
| Wed 16: |
830 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
57.11g |
|
71.34g |
|
-
|
-
|
| Tue 15: |
812 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
36.07g |
|
76.03g |
|
-
|
-
|
| Mon 14: |
343 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
23.50g |
|
23.50g |
|
-
|
-
|
| Thu 10: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
29.98g |
|
17.08g |
|
-
|
-
|
