anastasiya_lua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
90.45g
 
48.09g
 
3.06g
766*  266
Mon 16: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
100.12g
 
65.79g
 
6.85g
1917*  679
Sun 15: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
97.45g
 
148.40g
 
30.63g
1819*  216
Sat 14: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
99.00g
 
112.19g
 
17.85g
2046*  510
Fri 13: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
115.83g
 
98.88g
 
21.51g
1767*  241
Thu 12: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
111.40g
 
134.51g
 
53.99g
1769*  19
Wed 11: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
116.00g
 
87.13g
 
6.51g
1683*  236
Tue 10: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
89.09g
 
97.89g
 
6.05g
1880*  643
Mon 9: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
102.80g
 
119.07g
 
39.86g
1979*  385
Sun 8: - - 1999* -
Sat 7: - - 1492* -
Fri 6: - - 1719* -
Thu 5: - - 1470* -
Wed 4: - - 1882* -
Tue 3: - - 1676* -
Mon 2: - - 1608* -
Sun 1: - - 1819* -
August 2024
Sat 31: - - 1783* -
Fri 30: 623 * 35%
Fat:
 
Prot:
 
Carbs:
53.70g
 
22.90g
 
7.70g
1883*  1260
Thu 29: - - 1703* -
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