| September 2024 |
| Fri 27: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
28.30g |
|
96.39g |
|
251*
|
 559
|
| Thu 26: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
36.35g |
|
126.65g |
|
180*
|
950
|
| Wed 25: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
28.58g |
|
88.99g |
|
178*
|
637
|
| Tue 24: |
-
|
-
|
|
288*
|
-
|
| Mon 23: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
37.42g |
|
104.50g |
|
352*
|
676
|
| Sun 22: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
61.59g |
|
148.12g |
|
453*
|
974
|
| Sat 21: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
38.24g |
|
120.63g |
|
105*
|
1056
|
| Fri 20: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
47.55g |
|
143.95g |
|
463*
|
802
|
| Thu 19: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
46.78g |
|
133.69g |
|
555*
|
741
|
| Wed 18: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
54.89g |
|
147.92g |
|
459*
|
889
|
| Tue 17: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
41.96g |
|
146.19g |
|
110*
|
1202
|
| Mon 16: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
48.59g |
|
113.21g |
|
479*
|
745
|
| Sun 15: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
44.18g |
|
126.90g |
|
568*
|
600
|
| Sat 14: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
48.42g |
|
106.37g |
|
125*
|
1252
|
| Fri 13: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
40.85g |
|
124.40g |
|
443*
|
713
|
| Thu 12: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
75.12g |
|
96.61g |
|
277*
|
1155
|
| Wed 11: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
55.38g |
|
141.96g |
|
409*
|
982
|
| Tue 10: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
45.53g |
|
130.08g |
|
281*
|
883
|
| Mon 9: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
71.11g |
|
91.78g |
|
395*
|
1088
|
| Sun 8: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
73.22g |
|
134.61g |
|
426*
|
1081
|
