| Daily Average: |
Exercise: 344 Cals |
|
Food: 1252 Cals |
(Fat: 58.99g, Protein: 50.76g, Carbs: 119.09g) |
| Monthly Total: |
Exercise: 9298 Cals |
|
Food: 32544 Cals |
(Fat: 1533.79g, Protein: 1319.84g, Carbs: 3096.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 897 |
|
2
|
Net 1062 |
|
3
|
Net 758 |
|
4
|
Net 763 |
|
5
|
Net 1152 |
|
6
|
Net 1199 |
|
7
|
Net 718 |
|
8
|
Net 1081 |
|
9
|
Net 1088 |
|
10
|
Net 883 |
|
11
|
Net 982 |
|
12
|
Net 1155 |
|
13
|
Net 713 |
|
14
|
Net 1252 |
|
15
|
Net 600 |
|
16
|
Net 745 |
|
17
|
Net 1202 |
|
18
|
Net 889 |
|
19
|
Net 741 |
|
20
|
Net 802 |
|
21
|
Net 1056 |
|
22
|
Net 974 |
|
23
|
Net 676 |
|
24
|
25
|
Net 637 |
|
26
|
Net 950 |
|
27
|
Net 559 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (14 Aug 24)
|
