Elena1985;'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 453 * 26%
Fat:
 
Prot:
 
Carbs:
11.42g
 
30.03g
 
59.12g
- -
Thu 29: 400 * 23%
Fat:
 
Prot:
 
Carbs:
21.81g
 
23.66g
 
23.43g
- -
Wed 28: 1510 * 88%
Fat:
 
Prot:
 
Carbs:
68.35g
 
128.33g
 
97.26g
- -
Mon 26: 490 * 29%
Fat:
 
Prot:
 
Carbs:
26.15g
 
24.94g
 
38.82g
- -
Sat 24: 2381 * 139%
Fat:
 
Prot:
 
Carbs:
72.64g
 
110.20g
 
202.50g
- -
Thu 22: 1524 * 89%
Fat:
 
Prot:
 
Carbs:
70.30g
 
103.76g
 
113.35g
- -
Wed 21: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
37.54g
 
68.74g
 
135.49g
- -
Tue 20: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
63.08g
 
99.64g
 
135.85g
- -
Mon 19: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
67.91g
 
97.48g
 
129.59g
- -
Sun 18: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
38.57g
 
38.78g
 
21.33g
- -
Sat 17: 2742 * 160%
Fat:
 
Prot:
 
Carbs:
88.43g
 
64.35g
 
216.82g
- -
July 2024
Wed 31: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
59.52g
 
126.53g
 
152.55g
- -
Mon 29: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
65.85g
 
75.23g
 
110.76g
- -
Sat 13: 480 * 28%
Fat:
 
Prot:
 
Carbs:
10.50g
 
51.00g
 
42.00g
- -
Wed 10: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
58.93g
 
136.09g
 
130.53g
- -
Tue 9: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
61.97g
 
120.18g
 
88.50g
- -
Mon 1: 1171 * 68%
Fat:
 
Prot:
 
Carbs:
40.87g
 
100.34g
 
97.92g
- -
June 2024
Sat 29: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
22.07g
 
37.32g
 
42.72g
- -
Fri 28: 1183 * 69%
Fat:
 
Prot:
 
Carbs:
40.76g
 
73.00g
 
125.05g
- -
Thu 27: 1188 * 69%
Fat:
 
Prot:
 
Carbs:
49.75g
 
104.32g
 
71.12g
- -
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