pozitronik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Mon 30: 439 * 22%
Fat:
 
Prot:
 
Carbs:
16.87g
 
36.67g
 
35.80g
- -
May 2022
Tue 3: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
76.00g
 
59.00g
 
139.00g
- -
Mon 2: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
58.55g
 
64.70g
 
109.40g
1904*  671
Sun 1: 3344 * 167%
Fat:
 
Prot:
 
Carbs:
133.65g
 
303.55g
 
232.95g
1916*  1428
April 2022
Sat 30: 2502 * 125%
Fat:
 
Prot:
 
Carbs:
122.55g
 
124.59g
 
215.41g
1885*  617
Fri 29: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
82.63g
 
166.20g
 
185.67g
3129*  974
Thu 28: 2399 * 120%
Fat:
 
Prot:
 
Carbs:
132.28g
 
137.67g
 
162.72g
1894*  505
Wed 27: 2672 * 134%
Fat:
 
Prot:
 
Carbs:
137.18g
 
184.80g
 
176.10g
3043*  371
Tue 26: 2424 * 121%
Fat:
 
Prot:
 
Carbs:
150.30g
 
100.06g
 
169.50g
1906*  518
Mon 25: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
121.10g
 
151.70g
 
120.30g
2952*  786
Fri 15: 685 * 34%
Fat:
 
Prot:
 
Carbs:
35.00g
 
44.00g
 
49.00g
- -
Thu 14: 5433 * 272%
Fat:
 
Prot:
 
Carbs:
274.71g
 
279.55g
 
461.28g
- -
Wed 13: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
112.75g
 
110.05g
 
170.25g
2712*  581
Tue 12: 2446 * 122%
Fat:
 
Prot:
 
Carbs:
108.88g
 
175.22g
 
191.68g
- -
Mon 11: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
91.81g
 
135.55g
 
178.38g
2486*  489
Sun 10: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
84.13g
 
128.24g
 
247.57g
- -
September 2021
Wed 15: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
68.75g
 
62.50g
 
109.35g
- -
Tue 14: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
68.75g
 
79.50g
 
97.35g
- -
Mon 13: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
92.55g
 
100.90g
 
118.75g
- -
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