| November 2018 |
| Tue 20: |
-
|
-
|
|
596*
|
-
|
| Mon 19: |
-
|
-
|
|
1842*
|
-
|
| Sun 18: |
-
|
-
|
|
1750*
|
-
|
| Sat 17: |
-
|
-
|
|
2209*
|
-
|
| Fri 16: |
-
|
-
|
|
2028*
|
-
|
| Thu 15: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.60g |
|
28.20g |
|
2052*
|
 1887
|
| Wed 14: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
84.54g |
|
177.27g |
|
1844*
|
532
|
| Tue 13: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
47.23g |
|
73.39g |
|
2070*
|
1504
|
| Mon 12: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
70.00g |
|
192.17g |
|
1946*
|
644
|
| Sat 10: |
-
|
-
|
|
572*
|
-
|
| Fri 9: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
105.52g |
|
146.36g |
|
2113*
|
618
|
| Thu 8: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
97.24g |
|
128.12g |
|
2205*
|
1003
|
| Wed 7: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
7.79g |
|
31.05g |
|
-
|
-
|
| Tue 6: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
47.20g |
|
84.80g |
|
733*
|
110
|
| Sat 3: |
-
|
-
|
|
2134*
|
-
|
| Fri 2: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
93.52g |
|
147.56g |
|
-
|
-
|
| Thu 1: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
54.97g |
|
91.14g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
35.39g |
|
112.52g |
|
1427*
|
656
|
| Tue 30: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
126.91g |
|
156.21g |
|
2081*
|
654
|
| Mon 29: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
46.66g |
|
158.79g |
|
1997*
|
898
|
| Sun 28: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
79.93g |
|
149.17g |
|
2009*
|
694
|
| Sat 27: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
65.48g |
|
204.32g |
|
2190*
|
805
|
| Fri 26: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
73.22g |
|
155.80g |
|
2136*
|
1018
|
