Pamelavmiranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 734 * 61%
Fat:
 
Prot:
 
Carbs:
25.11g
 
30.75g
 
99.31g
- -
Thu 15: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
50.72g
 
82.37g
 
147.72g
- -
Tue 13: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
47.06g
 
103.91g
 
153.57g
- -
Thu 8: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
45.88g
 
97.23g
 
164.01g
- -
Wed 7: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
43.61g
 
96.69g
 
165.61g
- -
Tue 6: 802 * 67%
Fat:
 
Prot:
 
Carbs:
26.85g
 
41.45g
 
98.53g
- -
Fri 2: 393 * 33%
Fat:
 
Prot:
 
Carbs:
11.55g
 
21.39g
 
51.04g
- -
Thu 1: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
35.28g
 
79.69g
 
140.04g
- -
July 2024
Wed 31: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
42.31g
 
103.49g
 
162.06g
- -
Tue 30: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
39.92g
 
97.47g
 
159.68g
- -
Fri 26: 447 * 37%
Fat:
 
Prot:
 
Carbs:
15.58g
 
22.93g
 
54.45g
- -
Thu 25: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
43.10g
 
92.19g
 
178.85g
- -
Wed 24: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
43.00g
 
99.22g
 
162.99g
- -
Tue 23: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
35.53g
 
109.59g
 
158.28g
- -
Mon 22: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
46.31g
 
112.07g
 
162.49g
- -
Sun 21: 719 * 60%
Fat:
 
Prot:
 
Carbs:
19.01g
 
57.89g
 
79.59g
- -
Fri 19: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
38.01g
 
107.69g
 
170.01g
- -
Thu 18: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
48.31g
 
109.84g
 
175.57g
- -
Wed 17: 796 * 66%
Fat:
 
Prot:
 
Carbs:
29.85g
 
38.67g
 
94.64g
- -
Mon 8: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
35.83g
 
103.24g
 
171.43g
- -
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