FABKA90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 543 * 34%
Fat:
 
Prot:
 
Carbs:
26.82g
 
21.74g
 
55.73g
- -
February 2022
Tue 15: 355 * 22%
Fat:
 
Prot:
 
Carbs:
19.20g
 
18.23g
 
27.36g
2658*  2303
November 2021
Wed 17: 327 * 20%
Fat:
 
Prot:
 
Carbs:
13.59g
 
13.45g
 
38.25g
2103*  1776
October 2021
Thu 28: - - 2579* -
Wed 27: 477 * 30%
Fat:
 
Prot:
 
Carbs:
17.07g
 
22.11g
 
61.65g
2789*  2312
Tue 26: 367 * 23%
Fat:
 
Prot:
 
Carbs:
22.40g
 
25.01g
 
15.63g
2639*  2272
Mon 25: 529 * 33%
Fat:
 
Prot:
 
Carbs:
20.29g
 
22.49g
 
67.76g
2639*  2110
Thu 21: - - 2711* -
Mon 18: 903 * 56%
Fat:
 
Prot:
 
Carbs:
41.44g
 
44.66g
 
89.24g
2639*  1736
Tue 12: 152 * 10%
Fat:
 
Prot:
 
Carbs:
4.41g
 
7.95g
 
21.92g
2506*  2354
Mon 11: 798 * 50%
Fat:
 
Prot:
 
Carbs:
40.04g
 
53.51g
 
57.88g
2553*  1755
Fri 8: 457 * 29%
Fat:
 
Prot:
 
Carbs:
13.64g
 
17.38g
 
65.51g
2553*  2096
Thu 7: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
54.90g
 
45.40g
 
155.21g
- -
Wed 6: 341 * 21%
Fat:
 
Prot:
 
Carbs:
11.53g
 
10.60g
 
51.81g
- -
Tue 5: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
50.06g
 
37.83g
 
201.05g
2506*  1133
Mon 4: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
45.90g
 
62.04g
 
121.86g
2553*  1423
September 2021
Mon 27: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
41.93g
 
61.42g
 
128.17g
2592*  1493
Fri 24: 950 * 59%
Fat:
 
Prot:
 
Carbs:
48.66g
 
46.92g
 
91.07g
2505*  1555
Wed 22: 443 * 28%
Fat:
 
Prot:
 
Carbs:
16.87g
 
18.13g
 
58.52g
2592*  2149
Tue 21: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
53.57g
 
64.31g
 
175.88g
2592*  1203
Mon 20: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
54.68g
 
74.15g
 
171.50g
2354*  903
August 2021
Wed 18: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
59.33g
 
75.80g
 
75.90g
2520*  1396
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