justcupcake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 5: 264 * 17%
Fat:
 
Prot:
 
Carbs:
10.21g
 
13.80g
 
31.54g
- -
April 2015
Fri 3: 827 * 47%
Fat:
 
Prot:
 
Carbs:
20.51g
 
56.58g
 
106.99g
- -
Wed 1: 865 * 49%
Fat:
 
Prot:
 
Carbs:
21.89g
 
55.47g
 
114.41g
- -
March 2015
Tue 31: 753 * 42%
Fat:
 
Prot:
 
Carbs:
17.35g
 
54.72g
 
95.46g
- -
Mon 30: 713 * 40%
Fat:
 
Prot:
 
Carbs:
16.92g
 
52.90g
 
88.13g
- -
Sun 29: 1004 * 57%
Fat:
 
Prot:
 
Carbs:
32.68g
 
63.20g
 
116.92g
- -
Sat 28: 1129 * 64%
Fat:
 
Prot:
 
Carbs:
31.38g
 
63.37g
 
147.46g
- -
Fri 27: 301 * 17%
Fat:
 
Prot:
 
Carbs:
4.09g
 
32.90g
 
34.18g
- -
Thu 26: 1519 * 86%
Fat:
 
Prot:
 
Carbs:
42.66g
 
107.60g
 
179.15g
- -
Sun 22: 752 * 42%
Fat:
 
Prot:
 
Carbs:
24.33g
 
43.18g
 
95.10g
- -
Sat 21: 898 * 51%
Fat:
 
Prot:
 
Carbs:
15.57g
 
59.17g
 
131.01g
- -
Thu 19: 305 * 17%
Fat:
 
Prot:
 
Carbs:
13.41g
 
18.30g
 
27.18g
- -
Wed 18: 1462 * 82%
Fat:
 
Prot:
 
Carbs:
40.54g
 
107.41g
 
163.15g
- -
Mon 16: 997 * 56%
Fat:
 
Prot:
 
Carbs:
24.05g
 
82.92g
 
112.81g
- -
Sun 15: 943 * 53%
Fat:
 
Prot:
 
Carbs:
26.17g
 
65.68g
 
112.49g
- -
Sat 14: 835 * 47%
Fat:
 
Prot:
 
Carbs:
30.60g
 
53.46g
 
89.99g
- -
Thu 12: 293 * 17%
Fat:
 
Prot:
 
Carbs:
4.09g
 
32.89g
 
31.85g
- -
Wed 11: 1223 * 69%
Fat:
 
Prot:
 
Carbs:
20.83g
 
105.18g
 
152.09g
- -
Tue 10: 1266 * 71%
Fat:
 
Prot:
 
Carbs:
33.40g
 
89.54g
 
157.89g
- -
Mon 9: 1403 * 79%
Fat:
 
Prot:
 
Carbs:
38.04g
 
105.30g
 
162.16g
- -
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