MichaelLandau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 765 * 31%
Fat:
 
Prot:
 
Carbs:
34.50g
 
38.50g
 
73.00g
- -
Tue 11: 843 * 34%
Fat:
 
Prot:
 
Carbs:
33.33g
 
20.33g
 
119.33g
- -
Mon 10: 977 * 39%
Fat:
 
Prot:
 
Carbs:
44.57g
 
60.64g
 
83.96g
- -
Sat 8: 543 * 22%
Fat:
 
Prot:
 
Carbs:
7.53g
 
41.00g
 
74.48g
- -
Wed 5: 870 * 35%
Fat:
 
Prot:
 
Carbs:
43.00g
 
33.00g
 
90.00g
- -
Tue 4: 254 * 10%
Fat:
 
Prot:
 
Carbs:
5.13g
 
48.00g
 
7.84g
- -
Sun 2: 880 * 35%
Fat:
 
Prot:
 
Carbs:
45.00g
 
30.00g
 
89.00g
- -
May 2024
Fri 31: 770 * 31%
Fat:
 
Prot:
 
Carbs:
11.93g
 
17.10g
 
146.43g
- -
Wed 29: 1810 * 72%
Fat:
 
Prot:
 
Carbs:
85.50g
 
56.00g
 
204.00g
- -
March 2024
Thu 21: 402 * 16%
Fat:
 
Prot:
 
Carbs:
13.52g
 
10.12g
 
56.01g
- -
Mon 18: 843 * 34%
Fat:
 
Prot:
 
Carbs:
32.78g
 
35.18g
 
94.01g
- -
January 2024
Fri 26: 891 * 36%
Fat:
 
Prot:
 
Carbs:
35.55g
 
94.00g
 
45.58g
- -
Fri 19: 680 * 27%
Fat:
 
Prot:
 
Carbs:
33.62g
 
33.63g
 
62.26g
- -
Thu 18: 738 * 30%
Fat:
 
Prot:
 
Carbs:
44.12g
 
26.53g
 
59.76g
3061*  2323
Thu 4: 1398 * 56%
Fat:
 
Prot:
 
Carbs:
61.12g
 
45.03g
 
174.26g
- -
Mon 1: 738 * 30%
Fat:
 
Prot:
 
Carbs:
44.12g
 
26.53g
 
59.76g
- -
December 2023
Tue 19: 586 * 23%
Fat:
 
Prot:
 
Carbs:
24.24g
 
43.78g
 
53.26g
- -
April 2023
Tue 11: 270 * 11%
Fat:
 
Prot:
 
Carbs:
24.00g
 
10.50g
 
1.50g
- -
Mon 3: 1238 * 50%
Fat:
 
Prot:
 
Carbs:
42.57g
 
71.47g
 
137.03g
- -
February 2023
Mon 6: 1514 * 61%
Fat:
 
Prot:
 
Carbs:
63.96g
 
120.55g
 
116.77g
- -
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