| August 2023 |
| Wed 9: |
1096 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
56.27g |
|
122.31g |
|
-
|
-
|
| Tue 8: |
681 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
39.15g |
|
38.20g |
|
-
|
-
|
| Mon 7: |
1290 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
97.38g |
|
79.84g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
446 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
29.22g |
|
31.15g |
|
-
|
-
|
| Sat 25: |
1202 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
56.76g |
|
114.99g |
|
-
|
-
|
| Fri 24: |
442 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
17.21g |
|
48.84g |
|
-
|
-
|
| Thu 23: |
410 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
19.75g |
|
35.86g |
|
-
|
-
|
| Wed 22: |
1090 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
65.61g |
|
93.36g |
|
-
|
-
|
| Tue 21: |
937 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
56.96g |
|
86.46g |
|
-
|
-
|
| Mon 20: |
1294 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
77.38g |
|
120.80g |
|
-
|
-
|
| Sun 19: |
1300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
80.56g |
|
114.65g |
|
-
|
-
|
| Sat 18: |
1342 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
94.01g |
|
140.50g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
16.05g |
|
31.23g |
|
-
|
-
|
| Sat 14: |
1348 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
85.05g |
|
157.93g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1120 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
71.24g |
|
107.35g |
|
-
|
-
|
| Fri 4: |
549 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
31.13g |
|
35.24g |
|
-
|
-
|
| Thu 3: |
355 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
23.10g |
|
15.70g |
|
-
|
-
|
| Wed 2: |
1427 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
45.80g |
|
142.10g |
|
-
|
-
|
| Tue 1: |
1289 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
75.90g |
|
126.21g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1407 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.64g |
|
51.40g |
|
107.69g |
|
-
|
-
|
