Sophie29dc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 720 * 45%
Fat:
 
Prot:
 
Carbs:
31.55g
 
31.72g
 
75.12g
2084*  1364
April 2024
Mon 8: 540 * 34%
Fat:
 
Prot:
 
Carbs:
36.00g
 
6.90g
 
45.00g
- -
Sun 7: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
68.81g
 
41.16g
 
144.20g
- -
March 2024
Mon 18: 707 * 44%
Fat:
 
Prot:
 
Carbs:
39.18g
 
29.57g
 
59.48g
- -
January 2024
Mon 29: 876 * 55%
Fat:
 
Prot:
 
Carbs:
34.47g
 
27.18g
 
116.48g
- -
January 2023
Wed 18: 321 * 20%
Fat:
 
Prot:
 
Carbs:
17.40g
 
3.70g
 
36.70g
- -
December 2022
Tue 27: 551 * 34%
Fat:
 
Prot:
 
Carbs:
5.43g
 
51.57g
 
70.37g
- -
September 2022
Sat 3: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
74.97g
 
93.98g
 
159.10g
- -
May 2022
Sun 1: 782 * 49%
Fat:
 
Prot:
 
Carbs:
43.00g
 
19.96g
 
78.00g
- -
March 2022
Wed 23: 353 * 22%
Fat:
 
Prot:
 
Carbs:
7.99g
 
11.65g
 
64.01g
- -
Tue 22: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
47.15g
 
47.75g
 
114.80g
- -
November 2021
Fri 12: 691 * 43%
Fat:
 
Prot:
 
Carbs:
29.24g
 
8.94g
 
101.65g
- -
October 2021
Mon 18: 362 * 23%
Fat:
 
Prot:
 
Carbs:
12.55g
 
19.99g
 
42.91g
- -
Fri 8: 706 * 44%
Fat:
 
Prot:
 
Carbs:
37.07g
 
23.92g
 
69.97g
- -
June 2021
Tue 1: 864 * 54%
Fat:
 
Prot:
 
Carbs:
50.66g
 
32.63g
 
66.56g
- -
May 2021
Sat 1: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
68.36g
 
54.92g
 
150.85g
- -
March 2021
Thu 11: 221 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.95g
 
34.85g
- -
February 2021
Fri 19: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
43.42g
 
40.75g
 
163.65g
- -
Thu 18: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
39.29g
 
44.46g
 
155.66g
- -
Wed 17: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
54.17g
 
49.65g
 
204.06g
- -
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