trutrent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Mon 4: 693 * 47%
Fat:
 
Prot:
 
Carbs:
22.63g
 
55.18g
 
77.30g
- -
May 2012
Thu 3: 737 * 50%
Fat:
 
Prot:
 
Carbs:
18.55g
 
39.52g
 
110.34g
- -
Wed 2: 1065 * 72%
Fat:
 
Prot:
 
Carbs:
18.39g
 
40.29g
 
183.95g
- -
Tue 1: 395 * 27%
Fat:
 
Prot:
 
Carbs:
13.39g
 
19.29g
 
55.95g
- -
April 2012
Tue 24: 955 * 65%
Fat:
 
Prot:
 
Carbs:
35.39g
 
47.29g
 
123.95g
- -
Mon 23: 1180 * 80%
Fat:
 
Prot:
 
Carbs:
36.33g
 
64.10g
 
158.07g
- -
Wed 18: 1100 * 75%
Fat:
 
Prot:
 
Carbs:
23.68g
 
52.74g
 
174.23g
- -
Tue 17: 1390 * 94%
Fat:
 
Prot:
 
Carbs:
36.53g
 
67.92g
 
194.38g
- -
Mon 16: 920 * 62%
Fat:
 
Prot:
 
Carbs:
17.50g
 
38.00g
 
155.00g
- -
Thu 12: 1110 * 75%
Fat:
 
Prot:
 
Carbs:
36.00g
 
60.00g
 
145.00g
- -
Wed 11: 1426 * 97%
Fat:
 
Prot:
 
Carbs:
50.39g
 
89.37g
 
149.97g
- -
Tue 10: 1767 * 120%
Fat:
 
Prot:
 
Carbs:
59.56g
 
94.22g
 
216.37g
2691*  924
March 2012
Thu 8: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
33.00g
 
35.00g
 
185.00g
1929*  759
February 2012
Wed 22: 860 * 66%
Fat:
 
Prot:
 
Carbs:
17.61g
 
29.89g
 
151.16g
- -
Tue 21: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
51.75g
 
60.79g
 
119.32g
- -
Mon 20: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
25.71g
 
54.38g
 
184.04g
- -
Fri 10: 812 * 62%
Fat:
 
Prot:
 
Carbs:
14.73g
 
32.07g
 
140.44g
- -
Thu 9: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
38.52g
 
38.54g
 
245.99g
- -
Wed 8: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
49.71g
 
96.35g
 
156.09g
- -
Tue 7: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
52.77g
 
92.29g
 
180.96g
2259*  653
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