millieska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 10: 670 * 56%
Fat:
 
Prot:
 
Carbs:
10.45g
 
22.95g
 
128.18g
- -
Mon 9: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
47.76g
 
42.35g
 
142.65g
- -
Sun 8: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
37.93g
 
51.14g
 
226.83g
- -
Sat 7: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
37.67g
 
54.94g
 
175.47g
- -
Fri 6: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
42.24g
 
43.09g
 
168.01g
- -
September 2014
Fri 19: - - 1450* -
Thu 18: - - 1897* -
Wed 17: - - 1993* -
Tue 16: - - 1906* -
Mon 15: - - 1983* -
Sun 14: - - 1757* -
Sat 13: - - 2350* -
Fri 12: - - 1824* -
Thu 11: - - 1832* -
Wed 10: - - 1936* -
Tue 9: - - 1823* -
Mon 8: - - 1780* -
Sun 7: - - 2235* -
Sat 6: - - 1741* -
Fri 5: - - 1840* -
Thu 4: - - 1777* -
Wed 3: - - 2004* -
Tue 2: - - 2055* -
Mon 1: - - 1967* -
August 2014
Sun 31: 140 * 12%
Fat:
 
Prot:
 
Carbs:
6.90g
 
6.38g
 
12.35g
1911*  1771
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