joselgranados's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sat 7: 2266 * 76%
Fat:
 
Prot:
 
Carbs:
83.24g
 
160.46g
 
220.17g
- -
Fri 6: 2449 * 82%
Fat:
 
Prot:
 
Carbs:
72.52g
 
191.49g
 
260.29g
- -
Thu 5: 2764 * 92%
Fat:
 
Prot:
 
Carbs:
106.39g
 
150.59g
 
317.45g
2510*  254
Tue 3: 2666 * 89%
Fat:
 
Prot:
 
Carbs:
87.00g
 
196.02g
 
279.18g
2256*  410
February 2015
Sat 28: 1572 * 52%
Fat:
 
Prot:
 
Carbs:
58.57g
 
55.09g
 
208.84g
1895*  323
Fri 27: 1882 * 63%
Fat:
 
Prot:
 
Carbs:
61.23g
 
119.92g
 
210.08g
2467*  585
Thu 26: 2901 * 97%
Fat:
 
Prot:
 
Carbs:
100.63g
 
220.08g
 
279.32g
2467*  434
Wed 25: 2001 * 67%
Fat:
 
Prot:
 
Carbs:
66.65g
 
155.26g
 
197.50g
1895*  106
Tue 24: 2023 * 67%
Fat:
 
Prot:
 
Carbs:
112.51g
 
169.41g
 
79.72g
2303*  280
Mon 23: 1627 * 54%
Fat:
 
Prot:
 
Carbs:
91.11g
 
95.50g
 
101.95g
2467*  840
Thu 19: 2116 * 71%
Fat:
 
Prot:
 
Carbs:
107.20g
 
144.66g
 
152.50g
1895*  221
Sun 15: 1317 * 44%
Fat:
 
Prot:
 
Carbs:
35.38g
 
95.83g
 
161.28g
2385*  1068
Fri 13: 2249 * 75%
Fat:
 
Prot:
 
Carbs:
89.37g
 
178.16g
 
183.83g
2467*  218
Thu 12: 2219 * 74%
Fat:
 
Prot:
 
Carbs:
115.38g
 
160.59g
 
146.16g
1895*  324
Tue 10: 1857 * 62%
Fat:
 
Prot:
 
Carbs:
62.28g
 
138.10g
 
195.07g
1895*  38
Mon 9: 2050 * 68%
Fat:
 
Prot:
 
Carbs:
102.33g
 
124.93g
 
165.03g
1895*  155
Sun 8: 1781 * 59%
Fat:
 
Prot:
 
Carbs:
88.45g
 
95.57g
 
165.58g
1895*  114
Sat 7: 1542 * 51%
Fat:
 
Prot:
 
Carbs:
54.92g
 
124.18g
 
140.17g
1895*  353
Fri 6: 2233 * 74%
Fat:
 
Prot:
 
Carbs:
73.89g
 
210.09g
 
182.69g
1851*  382
Wed 4: 1460 * 49%
Fat:
 
Prot:
 
Carbs:
59.00g
 
108.00g
 
132.00g
1851*  391
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