usmanghani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Tue 5: 1452 * 48%
Fat:
 
Prot:
 
Carbs:
93.76g
 
51.11g
 
114.77g
- -
Mon 4: 2350 * 78%
Fat:
 
Prot:
 
Carbs:
67.85g
 
107.03g
 
324.72g
- -
July 2014
Tue 22: 544 * 18%
Fat:
 
Prot:
 
Carbs:
18.72g
 
57.07g
 
34.43g
- -
Mon 21: 1450 * 48%
Fat:
 
Prot:
 
Carbs:
45.84g
 
105.03g
 
149.15g
- -
Sun 20: 974 * 32%
Fat:
 
Prot:
 
Carbs:
46.35g
 
57.59g
 
80.68g
- -
Sat 19: 2792 * 93%
Fat:
 
Prot:
 
Carbs:
141.58g
 
192.79g
 
190.33g
- -
Fri 18: 2358 * 79%
Fat:
 
Prot:
 
Carbs:
66.10g
 
128.41g
 
311.68g
1950*  408
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